Home Household chores Calorie-burning cleaning jobs: Find out which chores equal a 25-minute jog

Calorie-burning cleaning jobs: Find out which chores equal a 25-minute jog


In a recent study by eco-cleaning brand Purdy and Figg, 92% of people surveyed said they felt happiest when their home was clean. Additionally, the physical exertion of cleaning can also have a positive impact on mood through the endorphins released by exercise. .

A spokesperson for Purdy and Figg said: “Cleaning the house is one of the most underrated calorie-burning activities you can do for mind and body in 2022. Not only will you end up with a sparkling clean house, but an hour of housework can burn about 200 calories; the equivalent of a 25 minute jog or a Snickers barbell.

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Although age, weight and gender play a role, on average it is possible to burn between 100 and 300 calories per hour while doing housework. But it will also depend on the type of chore and how vigorously you do it.

Calorie-Burning Cleansing Works

Here’s how many calories a person burns doing certain activities for 30 minutes:

Scrub floors – 189 calories

Getting on all fours to scrub your floors properly rather than using a mop and bucket will add to the intensity of the activity, burning even more calories. This burns the same amount of calories as a brisk walk for the same duration.

Clean kitchen/bathroom tiles – 153 calories

Now, this one depends on the tile surface and cleanliness. If you do a little spray and wipe work, you’ll use fewer calories. But if you sweat while scrubbing your tiles, you can burn over 300 calories per hour.

Window cleaning – 158 calories

Window cleaning, especially if it involves climbing up and down a ladder to reach higher parts, can increase your heart rate and also give you a great full body workout. Your heart, arms and shoulders will feel the burn.

Declutter/clean out the pantry – 85 calories

Cleaning the kitchen cupboard might not cost you too much, but lifting dozens of cans or glass jars to clean your cupboard can burn around 85 calories in 30 minutes.

Clean the bathroom – 180 calories

If your tiles, bathtub, shower screen and sink need a good cleaning, you’ll burn calories. Sixty-three percent of people said that cleaning the bathroom makes them happy.

Clean the oven – 100 calories

A thorough oven cleaning involves lifting the racks in and out of the oven as well as very vigorous scrubbing of the interior walls.

Scrub the bath – 100 calories

Removing scum from your tub with a little elbow grease can burn up to 100 calories, which is the equivalent of 300 jumping jacks.

Jack Rubin, Co-CEO of Purdy and Figg, said: “People often forget how difficult cleaning is, it can take a considerable amount of energy depending on the size of your home and the type of cleaning you do. . If you’re looking to get in shape this year and you’re tempted to start your spring cleaning, why not kill two birds with one stone? »

Are you looking to get in shape and lose weight in 2022. Click here to see the seven biggest weight loss myths busted by a Sussex expert. Or for inspiration from slimmer Sussex success Click here