Home Household chores Are household chores or activities a good type of exercise?

Are household chores or activities a good type of exercise?


From sweeping your house to thoroughly cleaning your bathroom, household chores can be quite boring. But household chores or household activities that require a lot of moderate-to-vigorous-intensity effort can also be helpful for burning calories.

While many studies suggest that household chores aren’t strictly classified as exercise, the Compendium of Physical Activities Tracking Guide states that about 30 minutes of intense vacuuming or sweeping can burn up to 130 calories. Now, that might not seem like much compared to running, cycling, or even climbing stairs, but if you combine a few types of chores, increase the intensity, and do it for a lot longer, the cumulative effect can be the same.

Household chores during the pandemic

The additional factor you need to consider is that since the onset of the COVID-19 pandemic and subsequent lockdowns, many people are working from home and cannot safely access gyms. In this scenario, strenuous household chores are a good way to exercise. At the same time, most household chores include cleaning and disinfection, which has other benefits for your health as it can help prevent not only COVID-19 infection, but also other viral infections. , bacterial and fungal.

Here are some household activities you can do to burn those calories, especially during the pandemic:

  • Sweep and mop the floor
  • Vacuuming the house
  • Thoroughly clean and disinfect bathrooms
  • Wash the car
  • Shopping and then cleaning, disinfecting or storing them properly
  • Dusting and disinfection of frequently touched surfaces
  • Do the laundry by hand

Benefits of doing household chores

There are many health benefits associated with household chores, and not all of them are related to exercise or calorie burning. Here are some of those benefits that you can get from doing intense household chores.

  • Doing chores can help you exercise at home without having to go out and face the crowds during the pandemic.
  • Household activities such as regular disinfection of all frequently touched surfaces can ward off viral, bacterial, and fungal infections.
  • Cleaning and dusting are household chores that can help you avoid dust accumulation and thus reduce the risk of dust allergies or asthma attacks.
  • Household chores help keep your home clean, organized, and disease-free. Some studies indicate that it can not only reduce stress, but also create a better sleeping and resting environment. Reducing stress and improving sleep can, in turn, improve your health.
  • Some studies indicate that doing high-intensity household activities like mopping, sweeping, and scrubbing can lower your risk of heart disease.

For more information, read our article on Household chores as a means of exercise.

Health articles on News18 are written by myUpchar.com, India’s first and largest resource for verified medical information. At myUpchar, researchers and journalists work with doctors to bring you information on all things health.