Your mattress is another household item that needs to be replaced regularly – about every seven to ten years, according to Christina Heiser, senior. content manager at Saatva, a luxury mattress and bedding company.
“An old mattress does not provide the comfort and support necessary for a good night’s sleep, ”Heiser said. “And as we all know, sleep is essential for your health and well-being. If you cannot get comfortable in bed or start to wake up to it back pain is a good sign that it’s time to replace your mattress. And if back pain is not a sufficient reason, old mattresses are full of dirt and germs it can make your allergies worse. We lose millions of skin cells every day, which the mites then feed on. Think about the number of dead skin cells and mites are in a mattress over 10 years old. When you replace your mattress, be sure to cover it with a mattress protector to prevent germs do not get there.
Heiser says it’s somewhere between $ 1,500 and $ 3,000 for a high-quality mattress. “Buy a mattress online rather than buying in a store, ”she said. “According to the National Sleep foundation, you can expect to spend around 15% less online for a mattress than you would in a retail store. Shopping on a holiday weekend, such as Presidents Day, Memorial Day or Black Friday, can also save you around 10-20% on a mattress.
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